October 24, 2021

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It Is What You Do

Embracing the Process: Windermere Prep’s Micah Kurtz retains school strong | West Orange Periods & Observer

3 min read

Each individual athlete desires to get more powerful. Each and every athlete desires to discover that small excess edge to make him or her far better than the relaxation of the competition. Strength training and conditioning function is ordinarily the way most applications go to enable establish their athletes up to be the most effective. 

At Windermere Prep, that do the job falls under energy and conditioning coach Micah Kurtz. For the duration of his 4 yrs with the Lakers, he has served not only faculty athletes but also the entire faculty neighborhood. He performs with middle faculty pupils, high college college students and, of course, even their mom and dad.

In 2020, Kurtz been given the Florida Coach of the Calendar year award by the Nationwide Significant Faculty Toughness Coaches Association. He recurring the honor in 2021 as the Southeast Location Mentor of the Yr. 

Kurtz arrived to Windermere Prep in 2017 right after paying out 10 years as the toughness and conditioning coach at A.C. Flora Superior Faculty in Columbia, South Carolina. He also expended time at the College of South Carolina as a graduate assistant. 

At initial, he believed A.C. Flora would be just a halting position prior to he acquired a position doing work for a D-I faculty, but that encounter ultimately proved to be lifestyle-modifying. 

“I discovered currently being at the superior college amount, and getting involved in the toughness and conditioning for significant faculty, is the greatest work at any time,” Kurtz claimed. “The affect that you can have on people little ones and on their total university local community is awesome. I have observed my niche at the higher college stage.” 

At a Nike soccer conference in Orlando, he met someone who would finally confirm to be critical: then-Windermere Prep head soccer mentor Jacob Doss. 

“He was in attendance, and we just connected,” Kurtz explained. “He appreciated my presentation, and we held in get hold of about the a long time.” 

1 day, Doss referred to as Kurtz with the prospect of a life span — the prospect to be Windermere Prep’s power and conditioning mentor. 

“He recruited me down right here and bought me,” Kurtz claimed. “I’ve normally preferred to live in Florida, and it’s an magnificent chance. It is been a great 4 decades.” 

Kurtz’s system continued to evolve more than the years, but he operates his power and conditioning system with five main components that have remained as the guiding concepts: security from injuries  concentrating on the fundamentals and shifting well  strength  velocity and–most importantly–that the athletes are flourishing and having fun with the exercise routines. 

“We use what we do in the pounds room to thrive in all places of lifestyle,” Kurtz said. “Our mantra right here is to embrace the system of getting to be the finest at obtaining improved. If you occur in in this article each individual single day and attempt to get far better, around time, you’re going to see wonderful outcomes. That is in all parts of lifetime.” 

When the coronavirus pandemic hit in 2020, there was uncertainty on all sides. Kurtz knew he desired to maintain his athletes in the health and fitness center but also had to equilibrium the new truth of sanitation and basic safety necessities. 

Even with all this, the athletes even now confirmed up to perform out. Kurtz experienced as numerous as 120 students coming in following school for workouts and another 120 to 150 throughout the 7 days. That was 1 of the factors Kurtz stated he admired in his athletes. 

“They haven’t stated, ‘I’ll go to a non-public health club and have much less limitations,’” he claimed. “They have stayed dedicated and continued to practice with us. They believe in what we do listed here and are pretty adaptable, as well.” 

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